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Afghanistan AFN ؋
Åland Islands EUR €
Albania ALL L
Algeria DZD د.ج
Andorra EUR €
Angola USD $
Anguilla XCD $
Antigua & Barbuda XCD $
Argentina USD $
Armenia AMD դր.
Aruba AWG ƒ
Ascension Island SHP £
Australia AUD $
Austria EUR €
Azerbaijan AZN ₼
Bahamas BSD $
Bahrain USD $
Bangladesh BDT ৳
Barbados BBD $
Belarus USD $
Belgium EUR €
Belize BZD $
Benin XOF Fr
Bermuda USD $
Bhutan USD $
Bolivia BOB Bs.
Bosnia & Herzegovina BAM КМ
Botswana BWP P
Brazil USD $
British Indian Ocean Territory USD $
British Virgin Islands USD $
Brunei BND $
Bulgaria BGN лв.
Burkina Faso XOF Fr
Burundi BIF Fr
Cambodia KHR ៛
Cameroon XAF CFA
Canada CAD $
Cape Verde CVE $
Caribbean Netherlands USD $
Cayman Islands KYD $
Central African Republic XAF CFA
Chad XAF CFA
Chile USD $
China CNY ¥
Christmas Island AUD $
Cocos (Keeling) Islands AUD $
Colombia USD $
Comoros KMF Fr
Congo - Brazzaville XAF CFA
Congo - Kinshasa CDF Fr
Cook Islands NZD $
Costa Rica CRC ₡
Côte d’Ivoire XOF Fr
Croatia EUR €
Curaçao ANG ƒ
Cyprus EUR €
Czechia CZK Kč
Denmark DKK kr.
Djibouti DJF Fdj
Dominica XCD $
Dominican Republic DOP $
Ecuador USD $
Egypt EGP ج.م
El Salvador USD $
Equatorial Guinea XAF CFA
Eritrea USD $
Estonia EUR €
Eswatini USD $
Ethiopia ETB Br
Falkland Islands FKP £
Faroe Islands DKK kr.
Fiji FJD $
Finland EUR €
France EUR €
French Guiana EUR €
French Polynesia XPF Fr
French Southern Territories EUR €
Gabon XOF Fr
Gambia GMD D
Georgia USD $
Germany EUR €
Ghana USD $
Gibraltar GBP £
Greece EUR €
Greenland DKK kr.
Grenada XCD $
Guadeloupe EUR €
Guatemala GTQ Q
Guernsey GBP £
Guinea GNF Fr
Guinea-Bissau XOF Fr
Guyana GYD $
Haiti USD $
Honduras HNL L
Hong Kong SAR HKD $
Hungary HUF Ft
Iceland ISK kr
India INR ₹
Indonesia IDR Rp
Iraq USD $
Ireland EUR €
Isle of Man GBP £
Israel ILS ₪
Italy EUR €
Jamaica JMD $
Japan JPY ¥
Jersey USD $
Jordan USD $
Kazakhstan KZT ₸
Kenya KES KSh
Kiribati USD $
Kosovo EUR €
Kuwait USD $
Kyrgyzstan KGS som
Laos LAK ₭
Latvia EUR €
Lebanon LBP ل.ل
Lesotho USD $
Liberia USD $
Libya USD $
Liechtenstein CHF CHF
Lithuania EUR €
Luxembourg EUR €
Macao SAR MOP P
Madagascar USD $
Malawi MWK MK
Malaysia MYR RM
Maldives MVR MVR
Mali XOF Fr
Malta EUR €
Martinique EUR €
Mauritania USD $
Mauritius MUR ₨
Mayotte EUR €
Mexico USD $
Moldova MDL L
Monaco EUR €
Mongolia MNT ₮
Montenegro EUR €
Montserrat XCD $
Morocco MAD د.م.
Mozambique USD $
Myanmar (Burma) MMK K
Namibia USD $
Nauru AUD $
Nepal NPR Rs.
Netherlands EUR €
New Caledonia XPF Fr
New Zealand NZD $
Nicaragua NIO C$
Niger XOF Fr
Nigeria NGN ₦
Niue NZD $
Norfolk Island AUD $
North Macedonia MKD ден
Norway USD $
Oman USD $
Pakistan PKR ₨
Palestinian Territories ILS ₪
Panama USD $
Papua New Guinea PGK K
Paraguay PYG ₲
Peru PEN S/
Philippines PHP ₱
Pitcairn Islands NZD $
Poland PLN zł
Portugal EUR €
Qatar QAR ر.ق
Réunion EUR €
Romania RON Lei
Russia USD $
Rwanda RWF FRw
Samoa WST T
San Marino EUR €
São Tomé & Príncipe STD Db
Saudi Arabia SAR ر.س
Senegal XOF Fr
Serbia RSD РСД
Seychelles USD $
Sierra Leone SLL Le
Singapore SGD $
Sint Maarten ANG ƒ
Slovakia EUR €
Slovenia EUR €
Solomon Islands SBD $
Somalia USD $
South Africa USD $
South Georgia & South Sandwich Islands GBP £
South Korea KRW ₩
South Sudan USD $
Spain EUR €
Sri Lanka LKR ₨
St. Barthélemy EUR €
St. Helena SHP £
St. Kitts & Nevis XCD $
St. Lucia XCD $
St. Martin EUR €
St. Pierre & Miquelon EUR €
St. Vincent & Grenadines XCD $
Sudan USD $
Suriname USD $
Svalbard & Jan Mayen USD $
Sweden SEK kr
Switzerland CHF CHF
Taiwan TWD $
Tajikistan TJS ЅМ
Tanzania TZS Sh
Thailand THB ฿
Timor-Leste USD $
Tonga TOP T$
Trinidad & Tobago TTD $
Tristan da Cunha GBP £
Tunisia USD $
Türkiye USD $
Turkmenistan USD $
Turks & Caicos Islands USD $
Tuvalu AUD $
U.S. Outlying Islands USD $
Uganda UGX USh
Ukraine UAH ₴
United Arab Emirates AED د.إ
United Kingdom GBP £
United States USD $
Uruguay UYU $U
Uzbekistan UZS so'm
Vanuatu VUV Vt
Vatican City EUR €
Venezuela USD $
Vietnam VND ₫
Wallis & Futuna XPF Fr
Western Sahara MAD د.م.
Yemen YER ﷼
Zambia USD $
Zimbabwe USD $

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Disclaimer:Everyone’s body is different, and results will vary. Progress depends on consistency, nutrition, training, lifestyle, and individual factors such as genetics and body type. These guides are meant to provide structure and education, not guarantees. Always listen to your body and consult a professional if needed.

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